The "Splash" on Water Aerobics

The "Splash" on Water Aerobics

I think I'm addicted... I can't get too many water workouts each week.. The people I have met from the teens to the 80+ all splashing up a storm!! The music is invigorating and the movements are just plain great for you. I recently had hit a plateau in my weight loss.. so I joined the gym that offered water classes. And would you believe after tqo weeks of attending I lost 6 pounds and "several" inches!! It's a great social activity. My new swim friends chat and workout.. and then take a nice hot soak in the hottub when we are
all done.  What could be better than friends laughing and frolicking in the beautiful blue water?

For every 60 minutes of vigorous water aerobics you will earn 3 activity points, and burn approximately 306 calories.  Try it.. you might just get addicted.. too!!